Prepare To Discover The Fundamentals Of Self-Defense With This Comprehensive Manual, Which Has A Wide Range Of Useful Techniques For You To Explore
Posted By-Cassidy SchroederMaster protection basics by initially understanding your surroundings and trusting your instincts. Exercise verbal de-escalation and setting borders. Understand personal room and vital techniques like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Project confidence to